Sesame Oil (Til Tel) Benefits in Ayurveda: Uses for Massage, Skin and Oral Health
Sesame oil, known in India as til tel, is one of the most important oils in Ayurveda. It is warming, nourishing, and deeply penetrating, and has been used for thousands of years for massage, skin care, and oral health.
What Is Til Tel (Sesame Oil) in Ayurveda?
Til tel is considered the best oil for balancing vata. Its warm, heavy, and grounding qualities help calm dryness, stiffness, and restlessness, while supporting strength and circulation.
Sesame Oil for Massage (Abhyanga)
Daily or weekly self-massage with warm sesame oil, known as abhyanga, is a cornerstone of Ayurvedic self-care. It is traditionally used to nourish the skin, relax muscles, calm the nervous system, support sleep, and improve circulation. Warm the oil gently, massage it into the skin, and rest before bathing.
Sesame Oil for Skin
Til tel is valued for dry, rough, or ageing skin. It helps lock in moisture, soften the skin, and support its natural barrier. It is often used on its own or as a base oil for herbal preparations.
Sesame Oil for Oral Health (Oil Pulling)
Oil pulling with sesame oil, known as gandusha or kavala, is a traditional morning practice. Swishing a tablespoon of sesame oil in the mouth for several minutes is traditionally used to support gum health, freshen breath, and strengthen teeth, before spitting it out and rinsing.
How to Use Til Tel
- Massage: Warm a small amount and massage into the whole body, especially joints, feet, and scalp.
- Skin care: Apply a thin layer to dry areas after bathing.
- Oil pulling: Swish 1 tablespoon in the mouth for 5-10 minutes each morning, then spit out.
- Hair and scalp: Massage warm oil into the scalp to nourish hair and calm the mind.
Precautions
Sesame oil is generally safe for external use, but patch-test first if you have sensitive skin or a sesame allergy. People with excess heat or pitta imbalance should use it in moderation and avoid overheating the oil. Do not swallow oil used for oil pulling.
FAQs About Til Tel (Sesame Oil)
Is sesame oil good for massage?
Traditionally, yes. It is the classic Ayurvedic massage oil, especially for vata balance, relaxation, and skin nourishment.
Can I use sesame oil for oil pulling?
Yes, sesame oil is the traditional oil for oil pulling and gum care.
Is sesame oil good for skin?
Yes, it is valued for moisturising dry skin and supporting a healthy skin barrier.
Disclaimer: This article is for general wellness information only and is not medical advice. Consult a qualified practitioner for personal health concerns.
